Low or mild levels of stress can help us to remain competitive, improve performance, and do things like meet deadlines or study with purpose. Once stress becomes chronic and reaches unmanageable and unhelpful levels, it begins to be detrimental to both physical and mental health.
Debi Smith-Racanelli, MA, NLC, CAGS
Debi Smith-Racanelli, MA, NLC, CAGS has been a psychotherapist in Colorado for over 20 years. Her passion when working with clients is to help them discover the strengths they already possess and use those to empower them to boldly face all of life’s challenges. She enjoys spending time with her family and credits reality television with providing her brain the break it so richly deserves from the demands of being in the helping profession.